1. Opening: Mindful Moment
Fear is a powerful and natural emotion that it drives our behaviors, whether we are aware of it or not. It can motivate us to new heights or trigger us to make poor decisions. Fear of not having enough or not being enough makes us feel insecure, pushing us to spend more and do more to validate our worth. But the truth is, you are already enough.
You have enough and you are doing enough. It’s time to break free from “not enough” mindset by first being aware of it.
3. Reflection or Challenge
I will notice if I’m acting out of scarcity. I commit to identifying one negative loop in the next 24 hours. I will choose to believe that there is more than enough and that I am enough in this very moment.
Common example of The Scarcity Loop.
Shifting my mindset from one of not enough to more than enough can change my life:
Refer to pg. 14 for a step-by-step guide to stepping out of your own scarcity loop.
4. Closing: Appreciation
Close the meeting with an Appreciation Circle. Give each person a chance to say something they appreciate about the person to their left.