Emotional Fitness Challenge: 31 Workouts for Emotional Health
Our outer life is only as healthy as our inner life. Emotional Fitness = Habits of inner renewal.

Happiness is an inside job, but too often we neglect the emotional health of our inner lives for external demands. Learn habits of daily renewal from the inside, despite outer conditions. When was the last time you touched base with your inner world?

Discussion Topics
2
Label Emotions
3
Listen to the Message of Emotions
4
Know Thyself: Accurate Self-Assessment
5
Know You are Worthy: Self-Confidence
6
Live Vulnerably
7
Observe Your Inner Narratives
8
Respond, Don’t React
9
Quiet the Inner Critic
10
Create an Optimistic Mindset
11
Adapt: Flexible Thinking
12
Experience NOW: Present Moment Awareness
13
Be Thankful: The Power of Gratitude
14
Practice Self-Care: Bodyfullness
15
Embrace Empathy: From “Me” to “We”
16
Sense the Needs & Strengths of Others
17
Give Back
18
Appreciate Diversity: Empowering Differences
19
Navigate Group Dynamics
20
Validate Others
21
Connect to the Collective Conscious
22
Practice Non-Judgement
23
Communicate: Active Listening
24
Say “NO:” Set Boundaries within Connection
25
Take the Lead: Emotional Leadership
26
Take Responsibility: Social Activism
27
Build Bonds: Tribe Health
28
Be a Love Warrior: Emotional Bravery
29
Focus with Intention
30
Develop Internal Motivation
31
Act with Purpose