Although happiness is a timeless and universal human quest, only in recent years has research turned its focus on how happiness can be sustained and increased. Science has now confirmed that with certain practices, we can change the neural pathways of our brain. Project Happiness created a 21-Day Happiness Habit Challenge to help you jumpstart your happiness habits, and Circle groups! We challenge you to do this between your first and second meeting. Let us know how it goes – don’t forget to take pictures and tag us at #HappyGoals.