1. Opening: Mindful Moment
Happiness is, firstly, an inside job. It's up to you to create a life that feels good on the inside, not just one that looks good on the outside.
When was the last time you touched base with your inner world? Today’s culture is so externally focused, that often we neglect the health of our inner state of being. This inward journey is about finding your own wholeness, something that no one else can take away.
As Eckhart Tolle puts it, “If you get the inside right, the outside will fall into place.” Do you agree that a happy outside, starts from the inside?
3. Reflection or Challenge
Aristotle said, "Happiness is the meaning and the purpose of life, the whole aim and end of human existence."
What if, just for today, you let happiness be the purpose for your existence. For the next 24 hours, embark on the oldest human adventure and dive deep into your inner world today. Whatever makes your soul happy, do that.
4. Closing: Appreciation
Close the meeting with an Appreciation Circle. Give each person a chance to say something they appreciate about the person to their left.