The Happiness Track
Emma Seppälä argues that happiness is the key to fast-tracking our professional & personal success.

In The Happiness Track, founder of Fulfillment Daily and science director of the CCARE at Stanford University, Emma Seppälä, draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, her book will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.

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Discussion Topics
2
Step Out of Overdrive
3
Manage Your Energy
4
Get More Done by Doing More of Nothing
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A Successful Relationship With Yourself!
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Understand the Kindness Edge