As human beings, we all seek happiness. Universally, we all want to avoid painful experiences and to look for ways to bring happiness into our lives. What we do not share with one another is a common understanding of happiness. What makes one person happy may not be the same for another, because we each have unique characters and preferences that stem from different families, communities, and cultures. At the end of the day, we must all create our own individual definition of happiness.
The Project Happiness Handbook features the best of world-class thought leaders from the Science of Happiness. The book provides proven tools for people to generate their own happiness from within.